My name is Rebecca Boenig, and I'm a Registered Dietitian who understands that women's bodies change—and so should their nutrition. I specialize in supporting women through midlife transitions like perimenopause and menopause, as well as those navigating cancer treatment, when everything you thought you knew about eating might suddenly feel different.

I know how frustrating it can be when your metabolism shifts, when treatments affect your appetite, or when conflicting nutrition advice leaves you more confused than ever. That's why I focus on meeting you exactly where you are in your journey, without judgment or one-size-fits-all solutions.

Using evidence-based nutrition science, I help you cut through the noise to find eating patterns that actually work for your changing body and circumstances. Whether you're dealing with hot flashes disrupting your sleep and cravings, managing treatment side effects, or simply wanting to feel energized and strong again, I'm here to provide the informed, compassionate guidance you deserve.

Together, we'll create a personalized approach that honors both the science of nutrition and the reality of your life—because you shouldn't have to choose between what's healthy and what's actually doable.