Nutrition counseling with your unique midlife journey in mind.

Midlife can bring a lot of changes—hormonal shifts, changes in energy, stubborn weight gain, hot flashes, or simply feeling different in your own body. You’re not alone if what used to “work” for you doesn’t anymore. That’s where I come in.

I take the time to get to know you—your health story, your relationship with food, your daily routines, and the challenges you’re facing right now. Together, we’ll create a realistic plan that works with your lifestyle and helps you feel more energized, confident, and in control of your health. Whether your goals include managing weight, improving sleep, supporting bone and muscle health, or navigating other hormonal concerns, we’ll tackle them step by step in a way that feels sustainable, not overwhelming.

My approach is rooted in science but delivered with compassion. I’ll be here to guide you, celebrate your wins, and help you through the bumps along the way. This isn’t about quick fixes—it’s about finding what truly supports your body and your well-being in this season of life.